10 tips how to gain healthy intestines 10 tips how to gain healthy intestines

Your lifestyle can play a huge role for your digestive health. The amount of exercise that you do each week, the amount of water you’re drinking and the kind of food that you’re eating can result in digestive issues. You should listen to your body and not neglect those 3 factors, your body could run into problems absorbing these nutrients.

Better nutrition

Healthy nutrition is essential for your intestines and digestion. Fibers are playing an important role and therefore it is advised to eat products like vegetables, fruits and whole grain cereals. Your body is not able to completely digest the fibers, but they provide a good foundation for breeding good bacteria in the digestive tract. Fibers will bring the intestines to work. This is needed for a good bowel movement. Therefore providing your body with healthy nutrition is important for the intestinal health.

Drink enough

People know that it is very important to keep hydrating your body. It has a straight effect on your bowels. We need to drink around 2 liters of water each day. But what most people don’t know is that it doesn’t have to be  water. We could also get hydrated from beverages like tea, coffee, juices, broth and soft drinks. We should pay attention to the added sugars. It is best to avoid them. Whenever you need to know more about healthy nutrition, the five basic food groups chart can provide you extra information.


Good nutrition and staying hydrated is essential for your body, but so is exercising. By doing exercises you will provide yourself with more energy and let your body improve its body functions. Your muscles will increase in strength and result in gaining better endurance. A big plus is that your metabolism will improve. A higher metabolism results in having more energy and weight loss.

How to gain a better lifestyle: 10 tips

1. Take the time to go to the toilet and go right when you have pressure.
2. Eat more fruit and vegetables. It is recommended to eat at least 2 pieces of fruit and 25o grams of vegetables per day. 
3 Chew your food well and eat slowly. This way it stimulates digestion.
4. Choose whole grains. If you eat cereals, choose whole grain varieties. Choose products like whole wheat bread, whole wheat pasta, brown rice, quinoa, whole wheat couscous and rye bread.
5. Drink 2 liters per day. Moisture pushes bowels function properly and makes the stool go smoothly.
6. Ensure regularity in creating eating, sleep and exercise patterns. It is good for the intestines (and not just your guts).
7. Avoid stress. It has a direct effect on the functioning of your intestines.
8. Don’t sit too much. Sitting is the new smoking. 10.000 steps per day is a good guideline. But it is also advised to exercise 3 times a week for 20 minutes.
9. Avoid becoming overweight.
10. See a doctor if your stool suddenly changes, especially when having pain or blood in the stool. Go to a dietician if you want advice on healthy nutrition or for an irritated bowel.

Want to know about your digestive health? Please contact Excretas for the best stool and urine collectors.

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